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  Jane Miller
BSc  PhD  ECPC


 
 

Tools and Exercises


Value-based self-image [MP3] This recorded exercise helps you to experience the feeling of having your most valued characteristics. It helps you learn to BE the person you would like to be. (Before you start the exercise, write down three qualities or characteristics that you would like to have). Self-renewal visualization [MP3] This recorded exercise helps you formuate a vision of your ideal future life. Potential-Passion-Purpose exercise [PDF] This paper-and-pencil exercise helps you to find your true passion in life.
 
 
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